Monday, February 21, 2011
CVS Haul: Gummy Omega 3 Fish Oil Sopplements
I went to CVS pharmacy today,because I ran out of my Sundown Naturals Fish Oil 1290 mg Softgels Easy To Swallow Supplements and decided to try GUMMIES...YUM YUM YUM. I plan on sticking with the Sundown,but just couldn't help myself to the gummies. Yall know I hate pills and it's hard for me to swallow pills,which is why I always get my vitamins/supplements in chewable,gummies,or small as possible.
Fish Oil Supplements are great for your hair,skin,nails,and health!!!
I got the CVS Gummy Omega 3 Fish Oil Supplements for $10.15
Flavors Lemonade,Strawberry Lemonade,and Raspberry Lemonade...YUMMY
Sunday, February 13, 2011
The Pink Avenue Coming Soon!!!
Hello, to all my blog readers, I'm working on starting my own business The Pink Avenue a boutique/models and talent agency ,plus so much more, this company is my new baby,and I can't wait to open it for all of you.
The website will be up soon http://www.thepinkavenue.net/ and i'm also looking to open The Pink Avenue here in South Carolina
Thanks
Monday, January 24, 2011
SQUATS SQUATS SQUATS
I LOVE doing squats in my daily workouts,ladies I can't stress it enough on how great squats are for your body in how well your booty,thighs,and legs look. Squats are a great way to tone and firm the booty,thighs,and legs, and so much more benefits. You may do your squats with a fitness ball,dumbbells,or without,it's up to you. Trust me ladies you will thank me for putting you onto squats!!!
Great facts on doing squats:
In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Although the squat has long been a basic element of weight training, it has in recent years been the subject of considerable controversy.
Some trainers allege that squats are associated with injuries to the lumbar spine and knees.[1] As a result, many trainers suggest that the standard olympic bar squat be modified in various ways, including the box squat and the Zercher squat. Others, however, continue to advocate the squat as one of the best exercises for building muscle and strength. Most old-school "Dinosaur Training" methods include the squat.
Squats are a competitive lift in powerlifting.
These facts were found at http://en.wikipedia.org/wiki/Squat_(exercise))
In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Although the squat has long been a basic element of weight training, it has in recent years been the subject of considerable controversy.
Some trainers allege that squats are associated with injuries to the lumbar spine and knees.[1] As a result, many trainers suggest that the standard olympic bar squat be modified in various ways, including the box squat and the Zercher squat. Others, however, continue to advocate the squat as one of the best exercises for building muscle and strength. Most old-school "Dinosaur Training" methods include the squat.
Squats are a competitive lift in powerlifting.
These facts were found at http://en.wikipedia.org/wiki/Squat_(exercise))
Thursday, January 13, 2011
Coconut Oil
I can't live without my coconut oil, coconut its excellent for your hair,skin,and cooking!!!
Heres a website that share many benefits of coconut oil
I miss yall :(
I apologize that I haven't post for you all in a while, but i'm back at it, lookout for more tips,info,hair updates,and so much more to come,I appreciate EVERYONE that stops by my blog to read, I haven't forgotten you all,stay beautiful!!!
Lets Talk Water
If your urine when you tinkle ain't clear or light,your not drinking enough water...
Clear urine means your healthy and your drinking enough water and have a well hydrated body.
If your urine have an odor or cloudy looking,take your ass to the doctor something is wrong.
I study water, and have since I stopped drinking sodas in middle school when my doctor told me I need to drink water before I have kidney/bladder problems
Some medications can turn your urine different colors, but it's nothing bad.
CITY WATER has alot of shit in it, don't trust it, plus it's HARD WATER, when you take a bath ,wash your hair,cook with it,etc your gone to run into problems.....
WELL WATER /PURIFIED WATER,or Water from organic health stores are the BEST.
If you live in the city and use CITY WATER, get FILTERS ASAP, theres filters that fit sinks and showers
People that drink lots of water looks and feel healthy, plus their body love them for drinking more water.
Water flushes your system, help remove toxic/waste, it is a natural cleansing and purifier for the body, and can help you on your weight lost mission.
MORE TO COME...
Thursday, October 21, 2010
Wednesday, September 8, 2010
Sunday, August 1, 2010
Thursday, June 10, 2010
Black militant group urges feds to prosecute dragging death - WIS News 10 - Columbia, South Carolina |
Finally someone is fighting for the justice be served of Anthony's Murder
Black militant group urges feds to prosecute dragging death - WIS News 10 - Columbia, South Carolina
Thursday, June 3, 2010
Wednesday, June 2, 2010
R.I.P to my friend Anthony Hill
Anthony Hill grew up in Winnsboro SC, He served in the military.He was very smart, loved computers,he loved to help people in everyway he could. I known him since high school, he was in JRSTC and wanted to be in the army, and he accomplised that and more. He
love to joke and make people laugh, he is the fa...ther of three cute kids,and have a loving family that always supported him. He will be missed my many but never forgotten.
Birthday:December 20, 1979Born:Winnsboro , SC
NEWS:
Visit http://www.wltx.com/news/story.aspx?storyid=88178&catid=2#comments
Newberry County, SC (WLTX) - Newberry County deputies say a man found dead Wednesday morning had been shot in the head and was dragged behind a car.Sheriff Lee Foster identified the victim as 30-year-old Anthony Hill of Winnsboro at a Wednesday afternoon news conference with State Law Enforcement Division Director Reggie Lloyd.The coroner concluded that Hill died from the gunshot wound. Earlier in the day, deputies announced they'd arrested 19-year-old Gregory Ashton Collins in connection with the killing and charged him with murder. Foster and Lloyd say they are investigating the possibility that the incident could be a hate crime. Hill is black, while Collins is white.The FBI is assisting in the investigation. Hill's body was found by a person driving down Highway 176 around 4:30 a.m. The discovery was made in an area near the town limits of the town of Pomaria, about a half-mile from Pomaria Garmany Elementary School.Evidence at the scene led investigators to Collins's trailer on Orchard Park Trail. Deputies and SLED agents surrounded his home and tried to get him to come outside. After three hours, officers used tear gas to force him from the trailer. Original Story: Standoff Ends, Suspect in CustodyThe suspect did not have any weapons on him, but deputies did say he was wearing an empty gun holster.Investigators believe Hill was killed at another location and left along Highway 176. Investigators say they are not sure of the motive behind the crime, but say Hill and Collins were acquaintances. According to Foster, the two worked at the Louis Rich plant in Newberry.Foster has said that the incident is "one of the top three most violent crime scenes he's ever seen." Foster has been in law enforcement for 35 years.
love to joke and make people laugh, he is the fa...ther of three cute kids,and have a loving family that always supported him. He will be missed my many but never forgotten.
Birthday:December 20, 1979Born:Winnsboro , SC
NEWS:
Visit http://www.wltx.com/news/story.aspx?storyid=88178&catid=2#comments
Newberry County, SC (WLTX) - Newberry County deputies say a man found dead Wednesday morning had been shot in the head and was dragged behind a car.Sheriff Lee Foster identified the victim as 30-year-old Anthony Hill of Winnsboro at a Wednesday afternoon news conference with State Law Enforcement Division Director Reggie Lloyd.The coroner concluded that Hill died from the gunshot wound. Earlier in the day, deputies announced they'd arrested 19-year-old Gregory Ashton Collins in connection with the killing and charged him with murder. Foster and Lloyd say they are investigating the possibility that the incident could be a hate crime. Hill is black, while Collins is white.The FBI is assisting in the investigation. Hill's body was found by a person driving down Highway 176 around 4:30 a.m. The discovery was made in an area near the town limits of the town of Pomaria, about a half-mile from Pomaria Garmany Elementary School.Evidence at the scene led investigators to Collins's trailer on Orchard Park Trail. Deputies and SLED agents surrounded his home and tried to get him to come outside. After three hours, officers used tear gas to force him from the trailer. Original Story: Standoff Ends, Suspect in CustodyThe suspect did not have any weapons on him, but deputies did say he was wearing an empty gun holster.Investigators believe Hill was killed at another location and left along Highway 176. Investigators say they are not sure of the motive behind the crime, but say Hill and Collins were acquaintances. According to Foster, the two worked at the Louis Rich plant in Newberry.Foster has said that the incident is "one of the top three most violent crime scenes he's ever seen." Foster has been in law enforcement for 35 years.
Friday, May 28, 2010
Drink More Water
You know what they say...You should drink at least 8 glasses of water a day. Our body needs water. Water plays a VERY IMPORTANT role in healthier you,healthier skin,and healthier hair, trust me thats a proven fact. I drink water EVERYDAY,everywhere I go i'm drinking water, as a matter of fact water is mostly all I drink, every now and then I treat myself to a fruit drinks,slushes,lemonade,orange juice,or milk.
The benefits of drinking water:
The benefits of drinking water go beyond aiding in weight loss. It is one of the most important nutrients for the body. Roughly 70-75% of your total body weight is made up of water and your blood is roughly 90% water. The body needs that H2O to stay hydrated and function properly. The benefits of drinking water include: maintaining body temperature, metabolizing body fat, helping with digestion, lubricating and cushioning organs, moving nutrients, flushing toxins from your body and helping you avoid a ton of health problems that I can’t even begin to pronounce, much less spell!
Regardless of what your weight loss goals are, everyone should drink a minimum of 64 ounces a day to reap the benefits of drinking water. If you exercise or are overweight, you should drink even more. Now this might seem insane and more like something a camel should worry about, but in a minute I'll tell you how easy it is to meet this requirement. Before we get to that, allow me to explain some of the numerous benefits of drinking water:
Digestion & Metabolism
If you're not getting enough water, these functions suffer and don't properly and this may prevent you from losing as much weight as you otherwise would if you were getting enough H2O. One of the definite benefits of drinking water are proper digestion and metabolism. Even mild dehydration can slow down metabolism and cause you to work harder to burn the same number of calories.
Loss of Body Fat
As you begin having success with your weight loss thanks in no small part to the benefits of drinking water, you’ll lose body fat. As a result, your body increases its percentage of water so the amount of water you need to drink increases each day. As you may be realizing already, the benefits of drinking water are part of a cycle. Everything runs smoother and more calories are burned when you have enough water to keep your body working properly.
Curbs Your Appetite
Drinking 64 ounces of water each day will fill you up so you don't overeat. It's the best natural appetite suppressant you'll find.
Better Workouts
Another of the more tangible benefits of drinking water is more focused and intense workouts. Only missing a few ounces of water each day can mean a 20-30% drop in physical performance! So it is also true that one of the less obvious but very real benefits of drinking water is that it will take you less time to get the body you desire when you get enough of Nature’s purifier thanks to more productive workouts!
Muscle Requires Water: Muscles are roughly 70% water. Exercising maintains and adds muscle while also burning fat. The more muscle you have, the more water your body needs.
Thirst-Hunger Response
When you are dehydrated, your body may signal you to eat when all it really needs is a cool and refreshing glass of the clear stuff. When you feel hungry, try drinking water first because you may be surprised to learn that you are not as hungry as you thought. According to a Washington University study, a few glasses of water will shut down late night hunger pangs for almost 100% of dieters. Now is that one of the coolest benefits of drinking water that you have heard yet?
Glycogen Storage
Glycogen is a form of carbohydrate stored in your muscles. It can be used as energy when you're exercising. The more fit you become, the more glycogen is stored in your muscles. Glycogen holds water so the more fit you are, the more water your body will hold and the more water you'll need.
Impaired Liver & Kidney Function: As I said earlier, one of the benefits of drinking water is a properly functioning body. Without enough water, extra amounts of glucose remain in the bloodstream until reaching the liver. The extra glucose is stored as fat. Your body takes water from inside cells in an effort to compensate for a dehydrated state, including fat cells.
The less water you have in your fat cells means less mobilization of fat for energy. One of the liver's primary functions is to turn fat into energy. The kidneys are responsible for filtering toxins, waste, water, and salt out of the bloodstream. If you are dehydrated, the kidneys cannot function properly, and the liver must work overtime to compensate. As a result, it metabolizes (burns) less fat.
Hopefully, the benefits of drinking water will motivate you to drink at least 64 ounces of water a day. As I mentioned earlier, this is easier to do than you think. The first thing I highly recommend is that you buy yourself a durable 32-ounce water bottle. Here is a strategy that has worked well for me. I fill my water bottle in the morning and drink it periodically throughout the morning and early afternoon. I then fill it again in the early afternoon and drink it for the rest of the day and early evening. Without even thinking about it, I meet my 64-ounce requirement before dinner. I’ll usually have more water after dinner for a total of about 80 ounces in a day. Since I workout regularly, I always aim for at least 80 ounces of water a day. Another advantage of using a water bottle is that you can take it everywhere you go as a reminder to "drink up!" Before long, you will notice that you are starting to notice the benefits of drinking water without really doing anything terribly difficult to attain them!
Now don’t’ be surprised if you notice that one of the benefits of drinking water seem to be a lot more trips to the bathroom and you may be thinking that that is not really a benefit at all. Don’t panic and think that you have flooded your body or something! Your body just isn’t prepared for the increase in your water intake, but it will adjust and your trips to the bathroom will return to normal. Limit the amount of water you drink every hour to no more than 16 ounces. If you drink more than that, you’ll only stimulate your body to get rid of the water. One of the very logical benefits of drinking water in moderation is that your body will not purge the excess water with excessive urination. Again, just give your body a couple of days to adjust.
One of the best benefits of drinking water up to and exceeding the 64 ounce daily requirement is that you are not thirsty throughout the day. If you do get thirsty, your body is already dehydrated and you need to drink more water to compensate. Finally, the benefits of drinking water are best experienced when you only drink pure water, not things made with water. Technically, water from fruit juices and sports drinks count, but if you get most of your water from those sources you'll be consuming more sugar and calories. Remember, we are looking for those benefits of drinking water like increased weight loss so downing a ton of fruit juice every day is hurting the cause! Plus, if most of your water comes from caffeine products like Coke or coffee, you'll need to actually drink more water to offset the water you'll lose. Caffeine is a diuretic (stimulates your body to release water). The benefits of drinking water are best achieved by drinking water alone!
Regardless of what your weight loss goals are, everyone should drink a minimum of 64 ounces a day to reap the benefits of drinking water. If you exercise or are overweight, you should drink even more. Now this might seem insane and more like something a camel should worry about, but in a minute I'll tell you how easy it is to meet this requirement. Before we get to that, allow me to explain some of the numerous benefits of drinking water:
Digestion & Metabolism
If you're not getting enough water, these functions suffer and don't properly and this may prevent you from losing as much weight as you otherwise would if you were getting enough H2O. One of the definite benefits of drinking water are proper digestion and metabolism. Even mild dehydration can slow down metabolism and cause you to work harder to burn the same number of calories.
Loss of Body Fat
As you begin having success with your weight loss thanks in no small part to the benefits of drinking water, you’ll lose body fat. As a result, your body increases its percentage of water so the amount of water you need to drink increases each day. As you may be realizing already, the benefits of drinking water are part of a cycle. Everything runs smoother and more calories are burned when you have enough water to keep your body working properly.
Curbs Your Appetite
Drinking 64 ounces of water each day will fill you up so you don't overeat. It's the best natural appetite suppressant you'll find.
Better Workouts
Another of the more tangible benefits of drinking water is more focused and intense workouts. Only missing a few ounces of water each day can mean a 20-30% drop in physical performance! So it is also true that one of the less obvious but very real benefits of drinking water is that it will take you less time to get the body you desire when you get enough of Nature’s purifier thanks to more productive workouts!
Muscle Requires Water: Muscles are roughly 70% water. Exercising maintains and adds muscle while also burning fat. The more muscle you have, the more water your body needs.
Thirst-Hunger Response
When you are dehydrated, your body may signal you to eat when all it really needs is a cool and refreshing glass of the clear stuff. When you feel hungry, try drinking water first because you may be surprised to learn that you are not as hungry as you thought. According to a Washington University study, a few glasses of water will shut down late night hunger pangs for almost 100% of dieters. Now is that one of the coolest benefits of drinking water that you have heard yet?
Glycogen Storage
Glycogen is a form of carbohydrate stored in your muscles. It can be used as energy when you're exercising. The more fit you become, the more glycogen is stored in your muscles. Glycogen holds water so the more fit you are, the more water your body will hold and the more water you'll need.
Impaired Liver & Kidney Function: As I said earlier, one of the benefits of drinking water is a properly functioning body. Without enough water, extra amounts of glucose remain in the bloodstream until reaching the liver. The extra glucose is stored as fat. Your body takes water from inside cells in an effort to compensate for a dehydrated state, including fat cells.
The less water you have in your fat cells means less mobilization of fat for energy. One of the liver's primary functions is to turn fat into energy. The kidneys are responsible for filtering toxins, waste, water, and salt out of the bloodstream. If you are dehydrated, the kidneys cannot function properly, and the liver must work overtime to compensate. As a result, it metabolizes (burns) less fat.
Hopefully, the benefits of drinking water will motivate you to drink at least 64 ounces of water a day. As I mentioned earlier, this is easier to do than you think. The first thing I highly recommend is that you buy yourself a durable 32-ounce water bottle. Here is a strategy that has worked well for me. I fill my water bottle in the morning and drink it periodically throughout the morning and early afternoon. I then fill it again in the early afternoon and drink it for the rest of the day and early evening. Without even thinking about it, I meet my 64-ounce requirement before dinner. I’ll usually have more water after dinner for a total of about 80 ounces in a day. Since I workout regularly, I always aim for at least 80 ounces of water a day. Another advantage of using a water bottle is that you can take it everywhere you go as a reminder to "drink up!" Before long, you will notice that you are starting to notice the benefits of drinking water without really doing anything terribly difficult to attain them!
Now don’t’ be surprised if you notice that one of the benefits of drinking water seem to be a lot more trips to the bathroom and you may be thinking that that is not really a benefit at all. Don’t panic and think that you have flooded your body or something! Your body just isn’t prepared for the increase in your water intake, but it will adjust and your trips to the bathroom will return to normal. Limit the amount of water you drink every hour to no more than 16 ounces. If you drink more than that, you’ll only stimulate your body to get rid of the water. One of the very logical benefits of drinking water in moderation is that your body will not purge the excess water with excessive urination. Again, just give your body a couple of days to adjust.
One of the best benefits of drinking water up to and exceeding the 64 ounce daily requirement is that you are not thirsty throughout the day. If you do get thirsty, your body is already dehydrated and you need to drink more water to compensate. Finally, the benefits of drinking water are best experienced when you only drink pure water, not things made with water. Technically, water from fruit juices and sports drinks count, but if you get most of your water from those sources you'll be consuming more sugar and calories. Remember, we are looking for those benefits of drinking water like increased weight loss so downing a ton of fruit juice every day is hurting the cause! Plus, if most of your water comes from caffeine products like Coke or coffee, you'll need to actually drink more water to offset the water you'll lose. Caffeine is a diuretic (stimulates your body to release water). The benefits of drinking water are best achieved by drinking water alone!
Workouts=Healtier You!!!
Working out everyday, or at least 3 to 5 days out of a week, you will see healthier body,healthier skin,healthier hair,and most of all a healthy you. I workout 5 days out of week. I do pilates,yoga,hip hop abs, squats,ab workouts,I use the 'Easy Curves, and etc. I do my cardio on fridays with 'hip hop abs'. You only get one body,so take care of it. REMEMBER healthier hair and skin is just not all about the right products; you should workout too.
Hip Hop Abs With 'Shaun T'
Wow, I have added hip hop abs into m workout routine, I do the hip hop abs on fridays to get that cardio I need to stay healthy. Its a VERY FUN workout, I say go get it today.
http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do
May also find it at Ebay,Amazon,Walmart,and Targets
Thursday, May 20, 2010
Who Killed These Stars?
We will be talking about these falling stars death. Who or what really killed them??? A star die every year,hmmmm wonder why... Why haven't the case of some of these stars death hasn't been solved? We will be talking about the death of many of these fallen angels and their legacy they left behind.
Upcoming Show: 5/22/2010 8:00 PM EASTERN
Call-in Number: (347) 934-0338
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