Working out everyday, or at least 3 to 5 days out of a week, you will see healthier body,healthier skin,healthier hair,and most of all a healthy you. I workout 5 days out of week. I do pilates,yoga,hip hop abs, squats,ab workouts,I use the 'Easy Curves, and etc. I do my cardio on fridays with 'hip hop abs'. You only get one body,so take care of it. REMEMBER healthier hair and skin is just not all about the right products; you should workout too.
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