Monday, January 24, 2011


I LOVE doing squats in my daily workouts,ladies I can't stress it enough on how great squats are for your body in how well your booty,thighs,and legs look. Squats are a great way to tone and firm the booty,thighs,and legs, and so much more benefits. You may do your squats with a fitness ball,dumbbells,or without,it's up to you. Trust me ladies you will thank me for putting you onto squats!!!Check Spelling
Great facts on doing squats:

In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Although the squat has long been a basic element of weight training, it has in recent years been the subject of considerable controversy.

Some trainers allege that squats are associated with injuries to the lumbar spine and knees.[1] As a result, many trainers suggest that the standard olympic bar squat be modified in various ways, including the box squat and the Zercher squat. Others, however, continue to advocate the squat as one of the best exercises for building muscle and strength. Most old-school "Dinosaur Training" methods include the squat.

Squats are a competitive lift in powerlifting.

These facts were found at

Thursday, January 13, 2011

Coconut Oil

I can't live without my coconut oil, coconut its excellent for your hair,skin,and cooking!!!

Heres a website that share many benefits of coconut oil

My Daily Supplements

I miss yall :(

I apologize that I haven't post for you all in a while, but i'm back at it, lookout for more tips,info,hair updates,and so much more to come,I appreciate EVERYONE that stops by my blog to read, I haven't forgotten you all,stay beautiful!!!

Lets Talk Water

If your urine when you tinkle ain't clear or light,your not drinking enough water...

Clear urine means your healthy and your drinking enough water and have a well hydrated body.

If your urine have an odor or cloudy looking,take your ass to the doctor something is wrong.

I study water, and have since I stopped drinking sodas in middle school when my doctor told me I need to drink water before I have kidney/bladder problems

Some medications can turn your urine different colors, but it's nothing bad.

CITY WATER has alot of shit in it, don't trust it, plus it's HARD WATER, when you take a bath ,wash your hair,cook with it,etc your gone to run into problems.....

WELL WATER /PURIFIED WATER,or Water from organic health stores are the BEST.

If you live in the city and use CITY WATER, get FILTERS ASAP, theres filters that fit sinks and showers

People that drink lots of water looks and feel healthy, plus their body love them for drinking more water.

Water flushes your system, help remove toxic/waste, it is a natural cleansing and purifier for the body, and can help you on your weight lost mission.


Happy New Years 2011

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