Monday, February 21, 2011
CVS Haul: Gummy Omega 3 Fish Oil Sopplements
Sunday, February 13, 2011
The Pink Avenue Coming Soon!!!
Monday, January 24, 2011
SQUATS SQUATS SQUATS
In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Although the squat has long been a basic element of weight training, it has in recent years been the subject of considerable controversy.
Some trainers allege that squats are associated with injuries to the lumbar spine and knees.[1] As a result, many trainers suggest that the standard olympic bar squat be modified in various ways, including the box squat and the Zercher squat. Others, however, continue to advocate the squat as one of the best exercises for building muscle and strength. Most old-school "Dinosaur Training" methods include the squat.
Squats are a competitive lift in powerlifting.
These facts were found at http://en.wikipedia.org/wiki/Squat_(exercise))
Thursday, January 13, 2011
Coconut Oil
I miss yall :(
Lets Talk Water
If your urine when you tinkle ain't clear or light,your not drinking enough water...
Clear urine means your healthy and your drinking enough water and have a well hydrated body.
If your urine have an odor or cloudy looking,take your ass to the doctor something is wrong.
I study water, and have since I stopped drinking sodas in middle school when my doctor told me I need to drink water before I have kidney/bladder problems
Some medications can turn your urine different colors, but it's nothing bad.
CITY WATER has alot of shit in it, don't trust it, plus it's HARD WATER, when you take a bath ,wash your hair,cook with it,etc your gone to run into problems.....
WELL WATER /PURIFIED WATER,or Water from organic health stores are the BEST.
If you live in the city and use CITY WATER, get FILTERS ASAP, theres filters that fit sinks and showers
People that drink lots of water looks and feel healthy, plus their body love them for drinking more water.
Water flushes your system, help remove toxic/waste, it is a natural cleansing and purifier for the body, and can help you on your weight lost mission.
MORE TO COME...
